Why everyone is talking about giloy, and why you should too! - the statesman

In an age where holistic wellness is taking center stage, ancient herbs like Giloy (Tinospora cordifolia) are enjoying renewed attention for their wide-ranging health benefits. Commonly

known as “Amrita” in Ayurveda, which means “root of immortality,” Giloy has been a cornerstone of traditional Indian medicine for centuries. Advertisement Whether you’re trying to boost your

immunity, manage stress, or enhance your skin health, Giloy offers natural solutions without the side effects of synthetic alternatives. Advertisement WHAT IS GILOY? Giloy is a climbing

shrub that grows in India, and it has anti-inflammatory, anti-oxidant, antipyretic (fever-reducing), and adaptogenic properties. It is a rejuvenating herb that enhances the body’s immune

power against infection and stabilizes different functions of the body. Its stem is used most, but roots and leaves are useful as well. Following are some of its benefits: FOR IMMUNITY AND

INFECTION CONTROL: One of the most renowned features of Giloy is its immune system boost. It promotes the activation of macrophages—white blood cells that aid in fighting infections. Daily

intake of Giloy improves your body’s reaction to seasonal flu, viral fevers, and even dengue and malaria. It is also beneficial in recovery faster after illness by removing toxins and

promoting regeneration of cells. FOR DIGESTIVE HEALTH AND DETOX: Giloy promotes a healthy digestive system by enhancing gut flora and lessening acidity and indigestion. It provokes bile

secretion and guards against liver toxins, thus proving to be helpful in cases of chronic liver ailments. Various Ayurveda experts prescribe Giloy for patients suffering from irritable bowel

syndrome (IBS) and ulcers. STRESS, ANXIETY, AND MENTAL CLARITY: Current lifestyles are usually plagued by stress, anxiety, and fatigue. This plant functions as an adaptogen, which means it

allows the body to adapt to stress through the regulation of cortisol levels. Regular consumption can lead to improved sleep, increased concentration, and less anxiety. FOR YOUTHFUL SKIN:

Due to its antioxidant-laden nature, Giloy reduces aging symptoms, eliminates acne, and gives glowing skin. It detoxifies the blood and fights oxidative stress, which is a significant cause

of early aging. Giloy is widely used in managing chronic conditions like diabetes and arthritis. It acts as a hypoglycemic agent and may help reduce blood sugar levels. For those suffering

from joint pain and inflammation, Giloy’s anti-inflammatory properties offer relief without the side effects of synthetic drugs. HOW TO CONSUME GILOY? With increased knowledge of Giloy’s

health benefits, companies such as Patanjali have popularized making this miracle herb a part of daily life through their line of products: PATANJALI GILOY GHANVATI: These easy-to-swallow

tablets are a favorite way of taking Giloy as a supplement. Suitable for regular use, they are particularly useful in immunity and overall well-being. PATANJALI GILOY JUICE: This liquid

extract is a fast-acting method of detox and immune support. A daily dose of a small amount, usually taken with water, sustains the metabolic rate and prevents skin problems. DIVYA GILOY

SAT: This strong extract of the herb is used under Ayurvedic guidance to treat certain conditions such as fever, skin infections, and weakness. Including this in your health regimen can

provide a healthy and effective means of maintaining health throughout the year. Whether through the convenience of tablets, juicing for freshness, or concentrated power, Patanjali offers

reliable solutions to meet diverse requirements and tastes. ALSO READ: PATANJALI’S ‘BRONCHOM’ OFFERS HOPE AGAINST MICROPLASTIC-INDUCED LUNG DAMAGE, STUDY FINDS Advertisement