瑞恩卸下防备 为别人而活

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发布/2021年12月22日 05:00 [share icon] [share icon] 小标准中大 瑞恩卸下防备 为别人而活 以前的瑞恩，像只刺猬，拒人于千里之外；现在，她仿佛变了一个人，她说不再把记者当敌人。她坦言过去对自己要求严苛，活得很累，走过人生低谷后，她现在想为别人而活。

以前的瑞恩，像只刺猬，拒人于千里之外；现在，她仿佛变了一个人，她说不再把记者当敌人。她坦言过去对自己要求严苛，活得很累，走过人生低谷后，她现在想为别人而活。除了开始独立经营演艺事业，她也重新学习交朋友，她说：“现在的我比较快乐。”

外头下着雨，没带伞的瑞恩淋着雨抵达访问地点，但大雨并没有影响她的心情，拾级而上的她人未到声音先到，和助理交谈着。一进门，还没有看到人就大声和记者打招呼，见面时的那一脸灿笑，让人感觉“瑞恩真的不一样了”。

40岁的瑞恩明年步入演艺圈第20年，她曾经风光却也几度摔得很重，拿过两届红星大奖视后，上了“神台”成为“超级红星”，还曾被封为“收视女王”，主演的电视剧都受到观众喜爱。但她的负面新闻也不少，在颁奖礼上黑脸被批评（2015年），涉嫌鲁莽驾驶撞倒电单车（2016年），被邻居投诉无礼（2017年）等，圈内也不时传出她“难搞”的传闻。记者过往访问她，总感觉她像刺猬全身是刺，筑起厚厚的保护墙，拒人于千里之外。但这次的专访，她像换了一个人似的，身上的刺不见了，说话时更自信，还不时开怀大笑。到底这一年来她经历了什么？领悟了什么？改变了什么？

过去一年过得辛苦 [瑞恩（左）在2011年凭《我在你左右》首次获颁“最佳女主角”奖。（剧照）] 瑞恩（左）在2011年凭《我在你左右》首次获颁“最佳女主角”奖。（剧照） 瑞恩一坐下来就说：“我有点小紧张！”她解释因为极少做深入的访谈，也因为不再有经理人在身边，让她缺乏安全感。她后来在访谈中透露，从小就因为成长环境而感到不安，多年来累积在心里的压力，得不到纾解的出口。

回想过去这一年，她说：“是辛苦的，对我来说有很多改变，以及很多结束。”去年10月，她的爱猫突然因病离世，“我很伤心，也许一些人无法了解，但我感觉像突然失去了自己的孩子。它只是患上感冒，所以我才会这么震撼，因为完全没有预料到它就这么离开。”

大概半年后，瑞恩远在新西兰的父亲心脏病发作，“我的伤口还没复原，又来一件震撼的事。我记得那是在4月份红星大奖前，某天我在拍《邻里帮》夜戏的时候，收到爸爸的短信要我帮他祈祷，在我追问下他才告诉我是心脏病。我整个人惊慌了，爸爸当时留下一句‘我爱你’就没有再回应我，非常戏剧化。”心急如焚的她当时走进洗手间，也顾不了地上有多脏，就跪下来为父亲祈祷。所幸后来父亲动了手术逐渐康复，但瑞恩至今心有余悸，“坦白说，我很惊讶从我的猫去世到爸爸出事，我都没疯掉，真的不可思议。”

为孤独寂寞的人打气 [瑞恩（左）休息一年后，在2018年复出拍《阴错阳差》。（剧照）] 瑞恩（左）休息一年后，在2018年复出拍《阴错阳差》。（剧照） 瑞恩在今年8月开设社交平台Instagram（IG）账号，除了分享想法，也传递正能量，还制作了好些无厘头的视频，展现搞笑一面。是经历爱猫离开和父亲生病有所领悟而决定开设IG吗？

其实不是。原来瑞恩早在2018年复出拍《阴错阳差》时，价值观和对事情的看法已经慢慢转变，不但心情放松许多，也想开很多东西。她说：“我开始思考，自己经历了那么多事情，走过很低的低潮，既然都熬过来，也了解低潮的寂寞和孤独是多么巨大，是不是能通过社媒让一样经历低潮的人知道他们并不孤独？”只不过这个想法后来因为各种原因而搁置，直到今年才终于落实。

有了IG账号后，瑞恩把自己真实的感受写出来，但其实她曾思考过该分享什么该保留什么，担心自己是不是说得太多，“后来我接到一些私信，例如合作过的社工和摄影师发短信感谢我的贴文给了他们一些鼓励，这让我确定自己做对了。”

至于那些搞笑视频，她说：“有时人们需要一些让人发笑的视频，即便只是让你哈哈笑几下，但至少能让你转移注意力。”她透露向来都欣赏有幽默感的人，“所以我跟周崇庆会那么亲近，因为他能让我笑，我觉得能带给别人欢乐是一种福气。” 要求太苛刻活得很累 [《最火搭档II》让瑞恩在2013年二度封视后。（剧照）] 《最火搭档II》让瑞恩在2013年二度封视后。（剧照）

瑞恩的改变，是从她意识到自己必须改变开始的，“现在回想起来，我当时有很多不健康的心态，对自己非常苛刻，要求很高，会怨自己表现不好，活得很累。” 她当时的内心世界乱糟糟，不但给自己很多压力，还会不断在心里骂自己，“其实从小就这样，我很早就认定如果要成功，一定要对自己很苛刻，这是（后来逐渐迷失的）原因之一。”

面对负面新闻排山倒海的压力，她如此形容当时的自己：“感觉快被水淹没，但还是要表现得没事，很无助很孤独，感觉自己在承担整个世界的重量。其实我们都有负面情绪，但我没有一个发泄管道，没有办法思考要怎么走出来，只能拼命浮出水面，保持呼吸。” 回忆那段黑暗的日子，她说曾经大概一个星期的时间，连下床的力气都没有，“以我那么爱美爱保养的人，我竟然可以这样！当时就是觉得很累。”

如今瑞恩的心态转变了，“以前的我是为自己而活，希望自己的事业可以很成功很红，得到的奖项越多越好，但现在我觉得那样活着很没有意义。” 她坦言曾经觉得面子最重要，希望被大家认可是最好的演员，“那样很累，现在的我尽量为别人而活。”开设IG散播正能量，是她为别人而活的其中一个方式。

问她是否感觉自己开心很多？她笑说：“不是感觉，是真的开心很多！在黑暗当中是多么辛苦，现在连咖啡的香味都能让我很开心，我很珍惜这感觉。以前的我没办法为小事觉得快乐，例如我拿了最佳女主角，我会想‘那下一步是什么？我还能达成什么目标？’，很累，很累。” 靠信仰走出低谷 瑞恩花了几年时间走出低潮，“最重要的是你要意识到自己的心态不健康，像我对自己要求太高，是会有反效果的。”

从低谷中一步步往上爬，她说靠的是信仰的力量，“我是脆弱的，因为我是人，加上当时的我已经失去方向。陷入低潮已经够辛苦了，我还须要面对观众、媒体和业内人士的那种（审视）……”

她语带无奈地说：“坦白说，有一阵子我是被嘲笑的，虽然身为公众人物，我必须了解犯错的后果是比较严重的，但我已经迷失，加上各方压力，真的很少人能理解我的感受，只能独自承受。”她无法理解为什么大家对她如此苛刻，“现在我明白记者是在做他们的本分。” 如今她不再把记者当敌人，“那样的话我自己会辛苦，一直担心他们会写什么，会用哪张图，但其实我们是可以合作，一起把正能量传递给大家的。”

如果有机会重遇当时的自己，瑞恩想跟她说什么？她沉默了一会儿说：“我想告诉她，很多事情不须要让自己那么辛苦，当你陷入孤独和黑暗，以为自己是孤独的，但不是那样的。要放过自己，其实是你自己让自己那么辛苦。” 改变心态朋友变多　　 心态改变后，瑞恩的朋友也变多了，她笑说：“多了很多！我以前会怀疑人，很难信任别人，保护层很厚。”

以前的她根本没有时间交朋友，“我没有精力和时间去经营友谊，因为我一直在工作，而且当时的我深信忙碌得没有私生活，是事业成功的象征。”过去很长一段时间她把自己孤立起来，现在才重新去了解友谊的珍贵，“我重新学习如何交朋友，没有那么多怀疑，也不再有大家都要害我的心态。” 曾害怕独立经营事业 瑞恩今年8月宣布离开合作多年的经纪公司Artiste

Networks，开始独立经营自己的演艺事业，但原来一开始她是相当害怕的，“第一次要面对从来没有处理过的事，坦白说我很不愿意，非常挣扎和害怕。”

她第一天入行就有经纪公司打理一切，突然来个那么大的转变，也难怪她一时无法适应，更一度怀疑自己的能力，“我开始祈祷，然后慢慢从问人开始，一步一步来，过程中学习到很多。我这个人个性太直了，这段时间对我来说是一种训练，让我探索不同方式去解决问题。” 她坦言在过程中发现经理人的工作很复杂，“以前会质疑（他们）为什么没有帮我接这个那个工作，但自己经历之后才明白不是那么简单的。”

感谢支持者不离不弃 瑞恩被粉丝提醒，才恍然发现自己明年入行20年，“这是我的第一份工作，我很感恩经历那么多，走过那么多低潮之后，我还可以回来。”

圈内人都知道瑞恩有一个强大的粉丝后援会“瑞不可当”（简称RBKD），她颇有感触地说：“很多人都说我很幸运能拥有这班支持者，我过去一年跟他们接触多了，发现他们的性格跟我很像，会在社交场合感觉别扭，哈哈哈。”独立经营自己的事业之后，瑞恩相当依赖粉丝的帮助，她笑说：“我们见面讨论事情，他们都不太敢跟我有眼神接触。”

对于RBKD，瑞恩心存感激，“这么多年来不管我经历什么样的低潮，他们都没有放弃我，我很感恩，因为很多时候艺人一旦行差踏错，粉丝就会离开。” 谈到未来计划，她说没有想太远，“但我很期待接下来拥有的空间，觉得自由多了。20年来我没有演过短片，没有拍过电影，未来会有不同的可能性。角色方面只要有新鲜感的，我都愿意尝试。”

至于40岁以后的生活，向来不多做人生规划的她说：“走一步算一步，我只知道现在的我比较快乐，也享有多一点平静。以前感觉自己很孤独，加上单身，过节时会觉得孤单，但我知道我不是一个人。” 何不找个伴？她说：“我会期待，但我是个需要空间的人，所以顺其自然吧。（谈恋爱）对我来说比较难，男生会因为我是瑞恩（艺人身份）而却步。” [tag icon] 明星瑞恩 上一篇 休息后再出发

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