Health promotion disease prevention | veterans affairs

ALCOHOL VHA National Center for Health Promotion and Disease Prevention (NCP): www.prevention.va.gov U.S. Department of Health and Human Services (HHS) Healthfinder – Drink Alcohol Only in

Moderation: https://healthffinder.gov/ National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih. gov/alcohol-health Veterans Health Library:

www.veteranshealthlibrary.va.gov COPD  Understanding COPD What Is COPD? | Veterans Affairs (va.gov) Treatments for COPD Treatments for COPD | Veterans Affairs (va.gov) Life with COPD  -

Chronic Lung Disease, Day-to-Day Care: for Caregivers Chronic Lung Disease, Day-to-Day Care: for Caregivers | Veterans Affairs (va.gov) HIGH BLOOD PRESSURE MyHealthyVet -

https://www.myhealth.va.gov/mhv-portal-web/ss20210712-lower-blood-pressure-dash-diet https://www.nutrition.va.gov/docs/EducationMaterials/DASHEatingPlan.pdf METABOLIC SYNDROME SCVD

(Atherosclerotic Cardiovascular Disease) 2013 Risk Calculator from AHA/ACC https://www.mdcalc.com/calc/3398/ascvd-atherosclerotic-cardiovascular-disease-2013-risk-calculator-aha-acc What is

High Blood Pressure: High Blood Pressure - What Is High Blood Pressure | NHLBI, NIH Weight:

https://www.google.com/search?q=VA%2FDoD+Clinical+Practice+Guideline+for+the+Management+of+Adult+Overweight+and+Obesity%E2%80%8B 4 Tips for Better Sleep | Sleep expert Matthew Walker: 4 Tips

for Better Sleep | Expert Matthew Walker | Google Zeitgeist 2019 - Bing video Blood Pressure – understand your numbers - diastolic and systolic

https://www.youtube.com/watch?v=r5XTTeP039Q&t=208s DASH Diet: https://www.nhlbi.nih.gov/education/dash-eating-plan DASH Diet Recipes: https://healthyeating.nhlbi.nih.gov/ Mediterranean

Diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet,

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Mediterranean Diet Recipes:

https://www.google.com/search?lei=fBFAZNDRFuXKkPIPzt-hoA4&q=mediterranean%20diet%20recipes&ved=2ahUKEwjQ_7_Wqbb-AhVlJUQIHc5vCOQQsKwBKAB6BQiMARAB&biw=1920&bih=937&dpr=1#ip=1

VA Whole Health: https://www.va.gov/wholehealth/ National Center for Health Promotion and Disease Prevention: https://www.prevention/va.gov Metabolic Syndrome. (2023). Mayo Clinic:

https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916#:~:text=Metabolic%20syndrome%20is%20a%20cluster,abnormal%20cholesterol%20or%20triglyceride%20levels​

Adult Overweight and Obesity: VA/DoD Clinical Practice Guideline for the Management of Adult Overweight and Obesity​ Physical Activity Guidelines: The Physical Activity Guidelines for 

Americans (nih.gov)​ Basics of Sleep: https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep ​ Aging and sleep: Sleep-dependent memory

consolidation in healthy aging and mild cognitive impairment - PubMed (nih.gov)​ Sleep and blood sugar levels: Impact of insufficient sleep on dysregulated blood glucose control under

standardised meal conditions - PubMed (nih.gov)​ Sleep and steroids: Slow wave sleep and steroid hormones - ClinicalKey​ Sleep and mental health: Improving sleep quality leads to better 

mental health: A meta-analysis of randomised controlled trials - PubMed (nih.gov)​ Metabolism and sleep: Metabolic consequences of sleep and circadian disorders - PubMed (nih.gov)​ Sleep

Disorders: VA/DoD_Clinical_Practice_Guideline_for_the_Management_of_Chronic_Insomnia_Disorder_and_Obstructive_Sleep_Apnea​ Breathing disorders and sleep: Sleep-Related Breathing Disorders | 

Sleep Foundation​ Exercise is medicine: Factsheets - Exercise is Medicine Australia​ Metabolic Syndrome – Symptoms and Causes: Metabolic syndrome - Symptoms and causes - Mayo Clinic​ Healthy

Teaching Kitchen: Healthy Teaching Kitchen - YouTube Healthy Teaching Kitchen – Recipes and Cookbooks:  Recipes, Cookbooks, and Cooking Videos - Nutrition and Food Services (va.gov)