Live, virtual wellness classes-october 2024-breast cancer awareness series | va sheridan health care | veterans affairs

SofiaHealth presents: The Breast Cancer Awareness Series is a comprehensive program featuring classes designed to promote well-being through mindfulness, movement-based practices, and

holistic approaches. The series includes live, diverse classes such as Yoga, Tai Chi, Qigong, Barre, Pilates, Meditation, Mindfulness, and Wellness. Each class is thoughtfully curated to

provide a unique blend of exercises, relaxation techniques, and self-care practices supporting physical and emotional health. Class descriptions below. Link to check out class dates and

register at: https://www.veteransfirst.sofiahealth.com/virtual-classes  TAI CHI CLASSES TAI CHI FOR BREAST CANCER RECOVERY: BALANCE AND STABILITY Engage in soothing Tai Chi movements

designed to enhance balance and stability, supporting breast cancer recovery. This class focuses on gentle, mindful exercises to improve physical coordination and mental well-being. TAI CHI

FOR BREAST CANCER AWARENESS: ENHANCING CALM AND FLEXIBILITY This class emphasizes stress reduction and mental clarity through slow, flowing movements, perfect for those undergoing breast

cancer treatment or recovery. TAI CHI ESSENTIALS FOR BREAST CANCER SUPPORT: STRENGTH AND ENDURANCE This class offers a blend of Tai Chi forms and breathwork to build strength and endurance.

Ideal for supporting both physical recovery and emotional resilience during breast cancer recovery. QIGONG CLASSES GENTLE QIGONG FOR BREAST CANCER WELLNESS: RELAXATION AND ENERGY FLOW

Experience calming Qigong exercises designed to support breast cancer recovery. This class focuses on gentle movements and breathwork to enhance relaxation and energy flow. QIGONG FLOW FOR

BREAST CANCER SUPPORT: STRESS MANAGEMENT AND VITALITY Engage in a Qigong session that harmonizes energy and supports stress management. This class combines gentle movements with mindful

breathing to enhance overall well-being and mental clarity. QIGONG FOR CALM AND FLEXIBILITY: SUPPORTING BREAST CANCER AWARENESS This class uses Qigong practices to cultivate inner calm and

flexibility. Focus on stress relief and mental wellness through gentle, mindful movements. YOGA CLASSES RESTORATIVE YOGA FOR BREAST CANCER AWARENESS: RELAXATION AND RECOVERY This class

offers a gentle practice focused on relaxation and stress relief, tailored to support breast cancer awareness and recovery. Experience calming poses and mindful breathing to promote overall

well-being. VINYASA YOGA FOR BREAST CANCER SUPPORT: EMPOWERING BALANCE AND STRENGTH Engage in a Vinyasa practice that promotes balance and physical strength. This class combines dynamic

poses with breathwork to enhance physical strength and mental clarity, ideal for those navigating breast cancer recovery. BREAST CANCER RECOVERY YOGA: LOWER BACK CARE AND STRESS RELIEF Focus

on gentle yoga practices that support lower back health while managing stress. This class includes stretches and breathwork to alleviate tension and promote relaxation. FITNESS CLASSES

STRENGTH & SCULPT FOR BREAST CANCER AWARENESS: WELLNESS AND VITALITY This workout combines strength training with sculpting techniques to enhance overall fitness and mental clarity.

Designed to support those affected by breast cancer, each session promotes physical strength and stress relief. MINDFUL CARDIO CIRCUIT FOR BREAST CANCER SUPPORT: FULL-BODY WELLNESS Engage in

a mindful cardio circuit that enhances full-body fitness while focusing on stress reduction. This class combines dynamic exercises with mindfulness techniques to boost cardiovascular health

and mental well-being. FLEXIBILITY AND BALANCE FOR BREAST CANCER RECOVERY: STRETCH AND STABILITY This class focuses on improving flexibility and balance through gentle stretching exercises.

Designed to support breast cancer recovery, it promotes physical stability and relaxation. BARRE CLASSES MINDFUL BARRE: CORE STRENGTH AND STRESS MANAGEMENT FOR BREAST CANCER AWARENESS  Join

this mindful barre class to reduce stress and build core strength. The low-impact, high-repetition movements enhance coordination and body awareness, supporting mental clarity and

relaxation. GENTLE BARRE FOR BREAST CANCER SUPPORT: EMOTIONAL BALANCE  Experience gentle barre exercises focusing on coordination and muscle strength while promoting emotional balance. This

class is designed to support mental well-being and alleviate stress.  GENTLE BARRE MOVEMENTS: SUPPORTING BREAST CANCER RECOVERY Combine stretching and stress relief with this barre class.

The blend of ballet-inspired movements and gentle stretches promotes relaxation and helps release tension. STRENGTH & STABILITY BARRE FOR BREAST CANCER RECOVERY: BALANCE AND ENDURANCE 

Engage in a barre class focusing on building strength and stability, aiding in breast cancer recovery. This class combines balance exercises with endurance training to enhance physical and

mental resilience. MINDFULNESS & MEDITATION CLASSES MINDFULNESS FOR BREAST CANCER SUPPORT Stress Reduction and Mental Clarity Explore mindfulness techniques designed to manage stress and

enhance mental clarity. This class includes practices such as mindful breathing and body scanning to promote balance and relaxation. Mindfulness for Emotional Resilience: Breast Cancer

Awareness Engage in mindfulness practices focused on enhancing emotional well-being and fostering resilience. This class offers guided techniques to cultivate awareness and inner strength.

HEALING MEDITATION FOR BREAST CANCER AWARENESS  Immerse yourself in a meditation practice designed to support healing and emotional balance. This session focuses on nurturing inner peace,

fostering self-compassion, and promoting overall well-being during breast cancer awareness.  IREST MEDITATION FOR BREAST CANCER AWARENESS: FINDING CALM AND BALANCE Discover the calming

effects of iRest meditation for stress relief and mental clarity. This class provides guided practices to enhance emotional balance and resilience. HEALTH & WELLNESS CLASSES CLARITY

UNDER PRESSURE: STRESS MANAGEMENT FOR BREAST CANCER AWARENESS Learn strategies to manage stress while enhancing mental clarity. This class provides practical techniques to clear mental

clutter, reduce anxiety, and improve focus, supporting overall well-being. EMOTIONAL INTELLIGENCE FOR BREAST CANCER SUPPORT: WORKPLACE STRESS MANAGEMENT  Enhance your emotional intelligence

to better manage workplace stress. This class focuses on self-awareness, emotional regulation, and practical techniques to build resilience in professional settings.  SELF-CARE FOR BREAST

CANCER AWARENESS: STRESS MANAGEMENT AND WELL-BEING Discover how self-care practices can help manage stress and enhance well-being. This class covers essential techniques for relaxation and

resilience, empowering you to maintain balance in your daily life. STRESS MANAGEMENT ESSENTIALS FOR BREAST CANCER SUPPORT: RESTFUL SLEEP Master techniques for reducing stress and promoting

restful sleep. This class focuses on creating a calming pre-sleep routine and improving sleep quality to support overall well-being. MINDFUL NUTRITION FOR BREAST CANCER RECOVERY: HEALTHY

EATING AND STRESS REDUCTION Explore the connection between nutrition and stress management. This class offers guidance on healthy eating habits that can help reduce stress and support breast

cancer recovery.