Dentist explains link between cleaning teeth and weight gain

WE ALL KNOW THAT BRUSHING OUR TEETH AT LEAST TWICE A DAY IS IMPORTANT FOR PREVENTING TOOTH DECAY AND GUM DISEASE, BUT IT SEEMS THERE'S ANOTHER, OFTEN-OVERLOOKED REASON TO KEEP UP WITH

OUR ORAL HYGIENE. 11:39, 03 Jun 2025 A dentist has shed light on a commonly overlooked factor that could be contributing to your weight struggles. She cautioned that poor dental hygiene

might actually be linked to weight gain. We're all aware that brushing our teeth at least twice daily is vital for warding off decay and gum disease, but what's less known is the

significant impact neglecting our oral health can have on our overall wellbeing. It could even disrupt gut function, influence cravings, and play a part in metabolic issues. Dr Deepa Chopra,

a cosmetic and general dentist at Whites Dental, said: "Oral health may have a bigger impact on overall wellbeing than many people realise. Inflammation in the mouth could potentially

affect the way your body manages blood sugar, digestion, and appetite." GUM DISEASE Gum disease, also known as periodontitis, is one of the main offenders. "When gums are inflamed,

harmful bacteria may enter the bloodstream and contribute to systemic inflammation," Dr Chopra clarified. "This could interfere with insulin sensitivity and how the body stores

fat." In some instances, this inflammation can make it more difficult to maintain a healthy weight, reports Surrey Live. Article continues below A study published in the Journal of

Periodontology in 2015 discovered a connection between obesity and periodontitis, suggesting that inflammation related to obesity may encourage gum disease. The study also emphasised that

overweight individuals tend to suffer from more severe forms of gum disease. A fascinating study indicates that brushing away gum disease might also help tackle obesity. GUT HEALTH Dr Chopra

highlighted a potential connection between the bacteria in our mouths and those in our guts. Should nasty oral germs find their way into your digestive system, it could throw off the

delicate balance within the gut microbiome, which is vital for healthy digestion and metabolism. "An imbalanced gut microbiome might increase cravings for sugary, processed foods and

make it harder to feel full after eating," she said. "This, over time, could contribute to overeating or weight gain." EATING HABITS But there's more - your oral health

could be shaping your diet. Dr Chopra observed: "If someone has sensitive teeth or painful gums, they may be more likely to avoid crunchy vegetables or whole grains. "These are

foods that support healthy digestion and weight – but people might instead choose softer, more processed foods that are easier to chew and often higher in calories." IMPROVING YOUR GUM

HEALTH While regular dental hygiene is a must, considering your diet could provide extra benefits. "Brushing, flossing, and routine dental visits are essential," claimed Dr Chopra.

"But adding anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish might also help reduce inflammation in both the gums and gut." Article continues below If

concerns about your gums or teeth are nagging you, it’s always wise to pop in for a chat with your dentist.