Lychee smoothie recipe: follow step-by-step guide to make the refreshing beverage at home

LYCHEE IS EASILY AVAILABLE IN SUMMER, AND PEOPLE CAN EASILY MAKE IT AT HOME. SO, LET US KNOW HOW YOU CAN EASILY MAKE A LYCHEE SMOOTHIE AT HOME. New Delhi: If a guest comes to your house in

summer, then there is a concern about what to serve as a welcome drink. So the easiest way for this is to make a smoothie in summer. Apart from mangoes, lychee is easily available in summer,

and guests like it a lot, but many people feel that it is very easy to make it, so how do they do it? Let us know how you can easily make a lychee smoothie at home.  INGREDIENTS TO MAKE

LYCHEE SMOOTHIE * Lychee – 1 cup peeled  * Curd – ½ cup  * Milk – ½ cup  * Sugar – 1 tsp * Ice cubes- ⅘ * Rose water – 2-3 drops  HOW TO MAKE A LYCHEE SMOOTHIE * First of all, take out the

core of the peeled lychee.  * Mash its pulp well, then put the litchi pulp, curd, sugar, rose water, and ice cubes in a mixer jar and mix well.  * Keep stirring it in the mixer until it

becomes a nice, smooth paste.  * After this, take it out in a glass and decorate it with chopped lychee and serve it to the guests. If you want, you can also decorate it with rose petals. 

HEALTH BENEFITS OF LYCHEE First of all, lychee is a great source of vitamin C, which strengthens the body's defences against disease. Second, its high fibre content supports intestinal

health and facilitates digestion. Third, lychee has antioxidants that lower the risk of chronic diseases and shield the body from dangerous free radicals. Fourth, this fruit is a great

complement to a diet plan for weight loss because it is low in calories and fat. Last but not least, lychee has a lot of potassium, which supports heart health and blood pressure regulation.

ALSO READ: Ice apple juice recipe: Make this delicious and healthy drink this summer, know benefits