10 ways to enhance your health and upgrade your beauty routine

(Image: Getty) Invest in a clever supplement for radiant skin, share your love of yoga with other Zen-minded people or track your medication through a digital NHS service. And if you run a

company, you can even help to ensure your employees are at their best using specialised wellbeing assessments.  SEEK HELP FROM A PAIN MEDICINE SPECIALIST Say goodbye to pain with Dr

Blackburn (Image: ) Do you suffer from persistent lower back, neck and shoulder pain or sciatica? Consider seeing a pain medicine specialist such as Dr James Blackburn. After a detailed

assessment, he can formulate a treatment plan tailored to your problem. As well as advising on medication, he can recommend appropriate interventional therapy such as image-guided diagnostic

lumbar, cervical facet joint or sacroiliac joint injections. Sciatica causing leg pain due to a trapped nerve can be treated with an epidural or targeted nerve root injections, while a

frozen shoulder may unlock with a suprascapular nerve block, which could help avoid risky surgery. Dr Blackburn works with St George’s Hospital, Tooting and southwest London pain services,

as well as Parkside Hospital, among other establishments. drjamesblackburn.co.uk  All medical procedures carry some degree of risk so please consult your GP to see if these treatments may be

right for you. GET RADIANT SKIN WITH THE HELP OF A NUTRITION SUPPLEMENT Boost your skin’s complexion with Hey Nutrition (Image: ) A balanced diet is usually enough to keep you feeling

energised, but Hey Nutrition’s supplements could also help you maintain a normal-functioning immune system. The company has created a highly absorbable triple-action, vegan Magnesium

Complex, which contains magnesium from three different sources, with added vitamin D3 and two types of zinc. The complex is made with magnesium citrate, magnesium glycinate and magnesium

malate — each with different absorption rates — which contribute to a reduction of tiredness and fatigue. At the same time, zinc can help keep your hair, nails and skin in good condition.

Purchase it at heynutrition.com Join War On Cancer’s digital, supportive community (Image: War On Cancer) There’s now a free, patient-founded app, War On Cancer, that provides support for

anyone affected by the disease. It offers a safe space for cancer patients and their loved ones, connecting them with others in the same boat and encouraging them to share the highs and lows

of everyday life with and beyond the disease. It also gives users the chance to learn more about cancer and access meaningful resources, as well as to support others and participate in

cancer research. Join the War On Cancer community to share your story, ask and answer questions, and explore cancer-related topics. Download the free app on App Store or Google Play. BECOME

PART OF AN ENERGISING FITNESS CLUB Make positive changes in your life with Lifestyle Fitness (Image: Lifestyle Fitness) Have you been postponing going to – or going back to – the gym?

Perhaps joining a fitness club instead could help you get back on track. Lifestyle Fitness provides practical help and guidance for those looking to make a positive change in their lives

through fitness. There are clubs throughout the UK – all kitted out with cardiovascular and strength equipment – where you’ll be welcomed by friendly, trained membership consultants who aim

to create an enjoyable fitness experience for you. Most clubs offer regular free classes, ranging from HIIT workouts to yoga and Metafit. There’s no joining fee if you sign up at 

lifestylefitness.co.uk by September 30, 2022 using the code NJF2022. PURCHASE A RELIABLE WALKING AID FOR SMOOTH STROLLS Be stable when you’re out and about with Trionic (Image: Trionic) If

you’ve been experiencing issues with walking, why not consider investing in an efficient walking aid? The outdoor walker from Trionic could be just what you need to help with unsteadiness.

As the primary innovator of outdoor walkers, the company has been helping customers return to a more active lifestyle for the past 15 years. Its terrain-taking model, the Veloped, can

negotiate kerbs, rocks, roots and other obstacles without losing ground contact, making it probably one of the most reliable walking aids on the market. The sturdy design and air-filled

tyres minimise vibrations and offer a smoother ride on gravel, grass, cobblestones and forest tracks. To find out more and request a free brochure, visit trionic.uk/outdoor PREPARE FOR YOUR

SURGERY WITH ROBOT-ASSISTED HIP AND KNEE REPLACEMENTS Remain independent before your surgery with Stryker (Image: ) To prepare patients before leg surgery, medical tech company Stryker has

created robot-arm-assisted transformative technology. It allows for precise implant positioning, with pre-operative CT images combined with 3D technology to enable surgeons to accurately

perform hip and knee replacements. For patients, this could mean less pain, quicker recovery, and a better chance of their joints functioning as normal post-surgery. The technology also aims

to minimise the risk of unequal leg lengths and make replacements last longer. Orthopaedic surgeon Winston Kim (FRCS), who practises at Alexandra Hospital, Greater Manchester, has performed

more than 600 robot-assisted hip, knee and partial knee replacements. All medical procedures carry some degree of risk so please consult your GP to see if these treatments may be right for

you. Learn more about his work at manchesterhipandknee.com KEEP TRACK OF YOUR MEDICATION WITH AN NHS DIGITAL PHARMACY SERVICE Keep track of your medication with PillTime (Image: Pilltime) Do

you take several prescribed tablets a day? Sorting out multiple bottles and boxes can be time-consuming while taking the right dose of medication at the right time can be a challenge.

PillTime could help. This NHS digital pharmacy service delivers your medication in pre-sorted pouches free of charge; each one includes the medication your doctor has prescribed, along with

the exact date and time you need to take it. After you’ve signed up to PillTime, your prescription request gets sent from your GP to the service (instead of your usual pharmacy), where it’s

packaged into the pouches. The clear labels make it easier to take your medication correctly, and the pouches are handy when carrying it with you. Sign up at pilltime.co.uk  SAFEGUARD

EMPLOYEES’ WELL-BEING TO IMPROVE YOUR BUSINESS Ensure your employees’ wellbeing with Health of Business (Image: Health of Business) Mental health affects not only our personal lives but also

the way we work. Employee wellbeing has been found to be directly linked to business performance, yet most organisations still rely on individuals to manage their own struggles. Health of

Business’s evidence-based assessment aims to change that by pinpointing areas for improvement within a business, as well as understanding what matters to your employees. Using data

analytics, the company assesses 17 key factors linked to workplace wellbeing in order to provide a comprehensive report. The process involves 100 per cent anonymity and benchmarking against

peers, creating a safe space for employees to give honest and authentic feedback. Order your report at healthofbusiness.com for £499.  TRY A PAIN-FREE HAEMORRHOID TREATMENT Try a haemorrhoid

treatment from eXroid (Image: eXroid) Every year, about 5 million people in the UK suffer from haemorrhoids. NHS treatment is often reserved for the more severe cases and can involve

painful and lengthy recovery periods. eXroid is on a mission to bring relief without surgery. The clinic carries out the electrotherapy treatment above the haemorrhoids, where there are

fewer nerves, meaning there’s no need for anaesthetic. No heat, cutting or stitching is involved, and treatments can be done in 30 minutes, with most patients returning to their normal

activities straightaway in most cases. Treatments are carried out by specialist doctors in CQC clinics across the UK.All medical procedures carry some degree of risk so please consult your

GP to see if this treatments may be right for you. Call 0800 999 3777 and quote PILES10 to get 10 per cent off your first consultation and treatment. Offer valid until October 31, 2022.

exroid.com  BOOST YOUR PROTEIN INTAKE WITH VEGAN SHAKES Boost your protein intake with Naked Shake (Image: Naked Shake) If you’re a vegetarian or vegan wanting to get more protein into your

diet, Naked Shake can help with its range of tasty, plant-based drinks. Containing 20g protein and 4-5g sugar, they’re also packed with high-quality pea protein and MCT oil. Naked Shakes

come in a range of great-tasting flavours, including chocolate, vanilla, strawberry, banana and a summer-season special: lemon blueberry muffin. Get 15 per cent off your first order of Naked

Shake at nakednutrition.com with the code GETHEALTHY15. Offer valid until October 15, 2022. This content is brought to you by Living360, a digital lifestyle destination keeping you up to

date with health and fitness, food and drink, homes and gardens, beauty, travel, finance and lifestyle trends.  Living360 (Image: Living360)