Back pain: add this herb to your dinner to prevent lower backache

* Back pain could be reduced by eating more oregano * Oregano is an anti-inflammatory herb and could reduce lower backache * Herb contains the compound carvatrol, which has analgesic effects

* Oregano oil could have the greatest pain-relieving properties Back pain is a common condition that usually improves by itself within a few week or months, according to the NHS. It’s could

be caused by sleeping in the wrong position, having poor posture, or by a minor injury. Back pain could be relieved by making some small dietary changes, it’s been revealed. One of the best

ways to prevent back pain from returning is to eat more anti-inflammatory herbs, according to US-based The Spine Institute. Try adding oregano to meals or lunches to relieve lower backache

symptoms, it said. “Inflammation is one of the main contributing factors to most instances of back pain,” said The Spine Institute. “Ginger, oregano, cinnamon, marjoram, and Jamaican

allspice are among the many herbs and spices with known anti-inflammatory properties.” Oregano could work as a natural anti-inflammatory and pain reliever. The herb contains the compound

carvacrol, which could be responsible for its analgesic effects. For the greatest pain relief, try using oregano oil, added medical website University Health News. “You can actually rub

oregano oil on painful joints and muscles for deep relief of inflammation,” it said. “The oil penetrates the skin and makes contact with the joints. “Due to this capability, it is an

effective natural remedy for arthritic conditions, sports-related injuries and even neck or back pain.” Oregano capsules are a great way to reduce inflammation, it said. Alternatively, try

adding a few drops of oregano essential oil into a drink. Back pain is a very common problem, and mainly affects the lower back, said the NHS. In most cases, it isn’t caused by anything

serious, and will get better by itself over time. Doing regular exercise and stretches could help to prevent the condition from coming back. Sitting for too long in the same position, or by

having poor posture, could cause back pain to get worse. Speak to a GP if you have back pain and a tingling around the genitals, or if you have trouble urinating.