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A heart attack is a medical emergency, and requires immediate treatment, according to the NHS. The condition, which is also known as myocardial infarction, is caused by a sudden blockage in
the supply of blood to the heart. The blockage may be caused by deposits of cholesterol in major blood vessels - a condition known as coronary heart disease. If the heart isn’t supplied with
enough blood, it can damage the muscle and may lead to death. But, you can prevent heart attack symptoms by making these diet swaps, it’s been revealed. “Although you might know that eating
certain foods can increase your heart disease risk, it's often tough to change your eating habits,” said the Mayo Clinic. “Once you know which foods to eat more of and which foods to
limit, you'll be on your way toward a heart-healthy diet. “How much you eat is just as important as what you eat. “Overloading your plate, taking seconds and eating until you feel
stuffed can lead to eating more calories than you should.” Use a small plate or bowl to help control your portion sizes, it added. You should also eat more fruit and vegetables. They’re low
in calories, and are a great source of dietary fibre. Fruit and vegetables contain substances that may help to prevent cardiovascular disease, said the Mayo Clinic. Low-sodium canned
vegetables, or fresh fruit and veg, are the best types of produce to choose from. But, you should avoid coconut, fried vegetables, and vegetables in creamy sauces. Add more whole grains to
your diet, as they play a key role in regulating blood pressure, it said. You should choose whole grain pasta and whole grain bread, as opposed to white bread or white, refined flour. Cut
back on the amount of sodium in your diet to lower your risk of a heart attack and heart disease. Eating lots of sodium increases your risk of high blood sugar - a risk factor for
cardiovascular disease. Every adult should aim to eat less than 6g of salt everyday; the equivalent to about a teaspoonful.
