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3. Cacao: This one will surely satisfy those with a sweet-tooth. A raw form of chocolate, cacao has been shown to prevent depression, disease, and stress. A widely-accepted antioxidant, it
is also a natural beauty food and can help prevent acne and wrinkles. 4. Cloves: Warming spices are said to boost production of serotonin, which helps elevate our mood. The best way to enjoy
it is by simmering a teaspoon of cloves in hot water, then drinking after about five minutes. 5. Turkey: Indeed, the woe fighting foods are festive-friendly. Turkey breast increases your
intake of an amino acid called tryptophan, which the body uses to make serotonin. Turkey also boosts production of melatonin, which helps regulate sleep. Want a tasty quick boost? Opt for a
low-fat, high-protein snack such as a toasted English muffin with a dollop of peanut butter.
