The breakfast food that could lower your risk of hair loss

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Meanwhile, you could also lower your risk of hair loss by simply eating more eggs, it's been claimed. Eggs are rich in both protein and biotin, which are crucial to maintaining healthy


locks. Protein is needed to support healthy hair follicles, whereas biotin is used for the production of keratin. Keratin is a particularly type of protein that's found in the hair, and


is an essential part of their chemical make-up.