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SALAD DRESSINGS Modestly drizzle virgin olive oil or rapeseed oil for a flavoursome salad dressing. Alternatively, try a vinaigrette made with seed or nut oil, or choose a light version of
mayonnaise. Heart UK advises people to avoid Ranch, Ceasar and other creamy dressings. The charity also encourages "meat-free" days, basing dishes on beans, pulses, Quorn, tofu,
nuts or soya.