Coronavirus update: it is safe to exercise outdoors?

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According to the NHS, if you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after seven days, then use the NHS 111 online


coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency, dial 999. In addition to maintaining social distancing, it is also important to adhere to the


prescribed hygiene standards. The most important measure to protect others against the pathogen is to wash your hands regularly for 20 seconds, each time using soap and water, or use hand


sanitiser.