Cold v flu: which one do you have? The major difference to watch for


Play all audios:

He added: “Eat garlic. Garlic possesses antioxidants with antimicrobial, antiviral and antibiotic properties. “On top of that, it aids with decongestion to clear up the sinuses pronto. “Get


plenty of rest. Your body needs time to get back to full health, so take time to just do nothing. “Finally, drink lots of fluids, both hot and cold. Keeping hydrated is vital. “Herbal teas


such as sage, tiger, lemon, camomile, liquorice root, slippery elm and green tea can also help ease a sore sore or throat problems. “For those suffering from inflammation of the mucus


membranes, fresh thermic tea is perfect as an anti-inflammatory. While it can be difficult to prevent a cold, the best form of prevention against flu is the flu jab.