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She added, offering words of encouragement to anyone else who may have been feeling the same: "I really didn't feel like coming out, but I pushed myself. "I've made it to
my local park [and] even if I just get to a few minutes [of exercise], I know I can feel better. "So if you're watching this and you're thinking: 'Nah, not gonna take
the dog out', or, 'it's too dark', or, 'I won't go to the gym', this is me giving you that little nudge [and saying] 'Go on, go on, go on!'"
she urged. "It'll make you feel so much better and it's good for you.
