Netflix 'biohacker' now 'healthiest person on earth' and makes weird toilet brag

BIOHACKER AND NETFLIX STAR BRYAN JOHNSON TOOK TO X, BRAGGING HOW HE IS THE 'HEALTHIEST PERSON ON PLANET EARTH' BEFORE LISTING HIS STRICT DAILY HABITS IN ORDER TO 'STAY

YOUNG' 17:44, 15 Jan 2025 Bryan Johnson has shared his secrets on how he’s trying to reverse the ageing process, after infamously transferring his own son’s blood. The eccentric

millionaire, 47, has often made headlines in his quest to defeat death, recently starring as the subject of the Netflix documentary Don’t Die: The Man Who Wants To Live Forever. The

biohacker reportedly keeps to an incredibly strict daily routine, including eating the same meals most days. Yesterday (January 14) Johnson took to X, bragging how he’s “the healthiest

person on planet earth and here’s what I’m doing.” “My day begins when I go to bed, sleep is my number one priority,” he said. “I’m asleep by 8.30pm and I naturally wake around 5am.” Johnson

then blasts himself with a “10,000 lux light” straight into his eyes for three to four minutes before applying a “hair serum” which he massages into his bonce for a few minutes. After these

beauty applications, Johnson meditates before making himself a supplement drink packed full of nutrients. Then it’s time for a work out, which he does for up to 90 minutes while listening

to audiobooks and podcasts. Article continues below “On the weekends, I’ll play pickleball, ride a bike and hang out with friends,” added Bryan. “For breakfast I’ll have Blueprint Longevity

Protein powder, berry nut mix, collagen peptides mixed with extra virgin olive oil and a few dozen pills.” The camera pans to the tech guru stirring a grey slurry not dissimilar in

appearance to mouldy porridge. READ MORE: Woman who gouged her eyes out on meth sees the light after swapping meth for God A post-breakfast shock therapy session is followed by a ten minute

stroll to get some sunlight. Around 8am Johnson starts his working day, __which he does at his desk “while always maintaining the proper posture”. At 9am Johnson tucks into his second meal

of the day, “usually a mixture of lentils, broccoli, cauliflower, mushrooms, hemp seeds, garlic and ginger”. Then it’s back to work, where every half an hour, the influencer spends five

minutes “doing some sort of light exercise”. At 11am, Johnson eats his third and final meal of the day “which will be some combination of veggies, nuts, seeds and berries. My total calorific

intake per day is 2,250”. Article continues belowREAD MORE: Life in US prison 'not ok' as inmates suffer rampant hunger to 'squat and cough' horror After more work

punctuated by short periods of exercise, Johnson stops drinking his “mineralised liquids” at 4pm in order to prevent a toilet trip during his precious slumber. When 7.30pm hits, it’s time to

“wind down”, which Johnson achieves by reading a book or spending time with family. When it’s time to sleep, the influencer brags that he falls asleep “one to three minutes” after putting

his head on the pillow. “And then I get to do it all again tomorrow.” JOIN THE DAILY STAR'S WHATSAPP FOR THE SEXIEST HEADLINES, SHOWBIZ GOSSIP AND LOTS MORE The Daily Star is now on

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