Pain management self-care, resources, and techniques

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Explore the impact of caring for someone in pain on the family caregiver, including effects on mental health and the quality of the relationship. Hear strategies for managing stress and


improving caregiver self-care, such as framing the experience in a positive way, dealing with frustration and anger, and taking time for self. Get more resources and how-to videos from


AARP's Home Alone Alliance