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Courtesy of Center for BrainHealth Activate | Great Brain Gain Sleep Text Challenge
Be part of the Great Brain Gain movement from Center for BrainHealth®. Join sleep expert Matt Walker, PhD, best-selling author and sleep scientist in our sleep text challenge.
"Sleep is the single most effective thing that you can do each day to reset your brain and your body health. It's the Swiss Army knife of brain health."
Each day you'll receive a text message. In each message, there will be a very simple tip designed to optimize your sleep, along with a little bit about the science behind that sleep
optimization, to help you set your path toward better sleep every night. Learn more.
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