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This five-minute mobility session by coach Niki Pislis is perfect for preparing your body for daily activities as well as your next workout. This class can help increase blood flow, reduce
risk of injury, alleviate muscle soreness and improve performance. ABOUT LIFT SESSION Lift session is a digital fitness platform offering on-demand workouts and instructional videos
tailored specifically to meet the needs of adults age 50-plus. VIDEO NOT PLAYING? This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted: *
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