- Select a language for the TTS:
- UK English Female
- UK English Male
- US English Female
- US English Male
- Australian Female
- Australian Male
- Language selected: (auto detect) - EN
Play all audios:
This low-impact full-body cardio workout is for those who want to improve their cardiovascular health and build muscular endurance while limiting impact. For 20 minutes, coach Karina Da
Rocha will show you how to get your heart rate up, build stamina and work all major muscle groups. You’ll start with a quick warm-up by marching in place and moving your arms back and forth.
Keep your core tight throughout and remember to breathe correctly. ABOUT LIFT SESSION LIFT session is a digital fitness platform offering on-demand workouts and instructional videos
tailored specifically to meet the needs of adults age 50-plus. VIDEO NOT PLAYING? This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted: *
Choose to enable DRM if you see a pop-up asking for permission * Try clearing your browser cache * Try using another browser