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This five-minute intermediate class is designed to target your core and lower back muscles while improving your posture and building functional strength. Coach Karina Da Rocha will lead a
variety of exercises that engage and strengthen your midline. The exercises are best done on a mat and include mountain climber, bicycle crunches, high planks, reverse planks and child’s
pose. If you need to rest or skip a movement, take a break. ABOUT LIFT SESSION LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored
specifically to meet the needs of adults age 50-plus. VIDEO NOT PLAYING? This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted: * Choose to
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