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Welcome to the fifth class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform. Awareness of your breath is essential to your Pilates
practice. In this mat class, you will use your breath to bring attention to certain areas of your body, which will allow tension to ease and create new space that allows the breath to move
more fluidly. Suggested prop: towel, blanket or pillow to sit up comfortably. _Please consult your physician before beginning any exercise program._ READ ABOUT THE LIFELONG BENEFITS OF
PILATES. MORE BEGIN PILATES VIDEOS AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here. CLASS
1: CENTERING WITH AWARENESS CLASS 2: CONTROL & CONNECTION CLASS 3: MIND & BODY CONCENTRATION CLASS 4: MOVEMENT WITH PRECISION CLASS 5: EXPAND WITH YOUR BREATH (_this class_) CLASS
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