Start Each Day With This Gentle 5-Minute Upper Body Stretch

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This short, 5-minute upper-body stretching session focuses heavily on your shoulders, back and triceps, allowing you to gain mobility and move comfortably through your full range of

movement. Coach Adrian Davis starts by leading you through standing shoulder stretches, pulling your arm over across your chest, then releasing. Then you’ll get down on your mat, kneeling

and stretching your arms in front of you. He will also show you how to stretch your neck, arms and wrists.

Remember to maintain regular breathing throughout and take breaks as needed, and if you feel any resistance or pain, stretch carefully without overextending yourself.

Please consult your physician before beginning any exercise program.

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.

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